This table weighs 12kg, it arrived in two days and is excellent for everyday use, even just 10 minutes a day. It is equipped with two removable elastic bands with which you can also train your arms and torso.
In the booklet it shows you the different positions. With this vibrating plate you can do exercises in feet, sitting or lying down and you can increase the vibrations at will to improve the results, maybe even with the use of extra weights or squats. So now I have no excuse not to keep the line with all the exercises I can do with this beautiful vibrating platform! I advise everyone to buy it because it's really worth it.